Who's gonna be this badass when they're old?
Warmup:
10 GHD situps, 10 GHD back extensions, 10 4-count flutter kicks, 10 jumping squats, 10 pushups in any config on your own.
10 GHD situps, 10 GHD back extensions, 10 4-count flutter kicks, 10 jumping squats, 10 pushups in any config on your own.
Lift:
10X8X5X5X5 Dumbell Thrusters (Front Squat/Press)
10X8X5X5X5 Dumbell Thrusters (Front Squat/Press)
WoD:
21 – 15 – 9
Pullups
Box Jumps
21 – 15 – 9
Pullups
Box Jumps
No comments:
Post a Comment