Thursday, November 13, 2014

20141114

10 min EMOM                       
2x Squat Snatch 65-75% 1RM 
(Work form not heavy weight)                             

WOD: 9 min AMRAP         
30 DU (15 Singles/15 Tuck Jumps)      
5 HSPU                           
10 Plate OH Lunges 45/35

Mobility!!!

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