20141126

Skill:
 10 min hollow position work on grnd and pullup rig.                    

WOD:
partner 30 mins        
P1:AMRAP 50%BW bench          
 P2: Spot P1                                  
 20 Weighted Partner situps 45/25#                
20 Burpee pull-ups between the 2              
  Other Partner does next bench set