20150421

Warm-up: 2 rds
1:00 Jump Rope
10 Burpees
10 Air Squats
10 Push-ups

WOD: 18 min AMRAP
8 T2B
12 Shoulder to Overhead 95/65#
250m Run

Mobility!!!
2:00 Lacrosse ball along the shoulder blade raising and lowering arm while laying on the ground.