Sunday, April 26, 2015

20150426

Warmup:
2x250m run

2 Rds
10 Burpees
10 Push-ups
15 Air Squats

Str: 3x5 Back Squat (+5#)

WOD: Heavy Fran
15, 12, 9
Thrusters 135/95#
Weighted Pull-ups 40/20#

2x1:00 Couch Stretch

Posted by CrossFit Mildenhall at 10:46 PM

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