Sunday, May 12, 2013

20130514


Tuesday, 14 May 13

Wendler Deload Week - Squat and Bench Press
5 reps ea set @ 40/50/60% (seriously, that's it)

-then-

21-15-9
Hand-release Pushups
Squats
Kb Swings @ 24/16kg


Posted by Ripp DeCut at 9:57 PM

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