Sunday, May 12, 2013

20130516


Thursday, 16 May 13

Wendler Deload Week Deadlift and Press
5 reps @ 40, 50, 60%

-then-

5 Rounds for time
100 ft overhead walking lunge @ 45/25# (the length of the basketball)
rest 1 min
Posted by Ripp DeCut at 10:06 PM

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