20131105

Battle of London WoD#1:

INDIVIDUAL

Proceed through the sequence below completing as many reps as possible in 12 minutes of:...

20 Cleans 45/30kg
20 box jump overs 24/20"
20 Cleans 60/40kg
20 box jump overs 24/20"
20 Cleans 75/50kg
20 box jump overs 24/20"
As many cleans as possible at 90/60

Score = total reps.

MASTERS (40+)

Proceed through the sequence below completing as many reps as possible in 12 minutes of:

20 Cleans 40/30kg
20 box jump overs 24/20"
20 Cleans 50/35kg
20 box jump overs 24/20"
20 Cleans 60/40kg
20 box jump overs 24/20"
As many cleans as possible at 75/50

Score = total reps.

*Be sure that if you are registered for the competition, you are being judged by  a CrossFit Level 1 Trainer*

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