Home/WOD
Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Sunday, November 17, 2013
20131118
Lift:
Back Squat
Take 20 minutes to find your 1 Rep Max
WoD:
3 RFT
200M Row
10 Power Cleans 95/135
10 Box Jumps
Post time to comments below!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment