Team Mildenhall Fun Run at 1500 at the Hardstand Gym...no class in the morning, sorry...it's just a run people, you don't need a coach :-P
Have fun, but run hard...post time to comments
Sunday we'll workout in the new building. Anyone interested in helping set it up on Saturday, please let me know...directions will be posted with the WOD on Saturday night. 3-2-1-Go!
I'm free in the morning to help move. Let us know when.
ReplyDeleteSorry I missed the workouts Wed and Thurs. I worked this week.
Just got back from the 5K
ReplyDelete25:42 (PR by 3:45)
18:42...PR by :32...pretty happy about that
ReplyDelete20:31...I got under 21 but not close to a PR.
ReplyDelete26:30
ReplyDeleteWhat time do you want to meet Saturday?