Saturday, January 1, 2011

WOD - 20110102




"Frankenicole"

AMRAP in 20 Minutes of 
Run 400m
Max Rep Thrusters (95/65)
Max Rep Pull Ups

Warm Up with Jan Warm up (See 20110101)

It's Day 2 of the 100 Day Burpee Challenge!

Meet at CFMHQ at 1600. 

Post number of reps per round to comments

W2E (Weakness WOD - Endurance)
Run 5km

4 comments:

  1. 55#
    R1: 12/13
    R2: 10/11
    R3: 10/10
    R4: 8/10
    + 1 run

    ReplyDelete
  2. 65lbs
    1- 10/10
    2- 10/10
    3- 10/10
    4- 10/10

    ReplyDelete
  3. Can't remember my weight
    1.12/10
    2.9/9
    3.7/10
    4.8/11

    ReplyDelete
  4. As rx'd:
    R1: 15/15
    R2: 10/08
    R3: 10/10
    R4: 11/10
    R5: 10/11
    Totals: 2000m & 110 reps

    ReplyDelete