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| When the arms bend, the power ends...look to open the hips fully before your arms bend |
Four Rounds of -
Run 800m
Rest 3 minutes
Meet at CFHQ 0600...warm up and be ready to run at 0615.
W2S - ME Push Press
5-3-3-3-1-1-1-1-1
W2E - Are you kidding?
You just ran a bunch of 800m sprints!
Post time for each sprint to comments.
WOD: 2:49, 2:59, 3:03, 2:58
ReplyDeleteSWOD: ME Press - 80kg
3:56, 3:44, 3:51, 4:00
ReplyDelete3:15, 3:30, 3:26, 3:23
ReplyDeleteW2S: 85 lbs
Did the WOD sort of...
ReplyDelete6 x 400m (all b/t 1:42 - 2:00min)
SWOD: ME PRESS
(multiple sets-95lbs/singles-100lbs)