Friday, January 14, 2011

WOD - 20110115


Five Rounds for Time -
Run 400m
5 Deadlifts (120kg/60kg)
10 Chest to Bar Pull Ups
15 Squats
20 Double Unders

W2S - DE Bench Press
10 sets of 3 reps with 60% of 1RM and 45 seconds rest between sets

W2E - 15 minutes of stretching

Meet at the HQ at 1000...post time to comments
Posted by Chief at 11:20 PM

8 comments:

  1. VickyJanuary 15, 2011 at 1:47 AM

    What does DE mean?

    ReplyDelete
  2. MrMayoJanuary 15, 2011 at 8:21 AM

    Vicky: Dynamic Effort (pushing as hard and as fast as one can during the concentric phase of the lift)

    ReplyDelete
  3. MrMayoJanuary 15, 2011 at 12:12 PM

    WOD: 18:13 (as rx'd*)
    *Ben mentioned that this workout, "wasn't all that bad." I disagree -- I was thinking something along the lines of it being a torturefest.

    ReplyDelete
  4. MaryJanuary 15, 2011 at 1:32 PM

    WOD:27.32 DLs 96lbs

    ReplyDelete
  5. HeatherJanuary 15, 2011 at 7:36 PM

    27:01

    ReplyDelete
  6. BenJanuary 15, 2011 at 10:55 PM

    19:17... wasn't that bad MrMayo.

    ReplyDelete
  7. VickyJanuary 16, 2011 at 3:01 AM

    32:25 w/ 115 lbs and green band for pullups...I was really tired...I thought it stunk!

    ReplyDelete
  8. k8January 16, 2011 at 2:02 PM

    24:58 jumping pull ups, 90lb DL

    ReplyDelete

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