Monday, November 7, 2011

20111108


8x400 m Sprints

It will be up to you guys to get these done on your own. Whether at the home, the track, or at the gym. Thank you for being patient with us during this minimal manning time, but don't be slacking off!!

Post slowest 400 m time to comments.

5 comments:

  1. 2:03...those were awful. Does that mean I should be doing those more often?! :( I much rather do a hero WOD, than those sprints.

    ReplyDelete
  2. Ranged 2:54 - 3:06, did on a treadmill so I could focus on form. I just strongly dislike running. Still working on the whole 'sprint' concept.
    Good job Kim, Crystal, Phil and Sarah!

    ReplyDelete
  3. Worst 400 was 1:11

    Splits were as follows: 1:07, 1:11, 1:11, 1:08, 1:11, 1:11, 1:07, 1:04.

    ReplyDelete
  4. Ranged from 1:21 - 1:26.

    ReplyDelete