Saturday, November 12, 2011

20111113


RUNNING!!

4 rounds of:
5:00 max distance, 3:00 recovery
(Source: Crossfit Endurance)

No meeting up at the gym tomorrow. But if anyone wants to meet up either post in comments on the blog or on Facebook.

See everyone Monday.

3 comments:

  1. total distance = 9 1/2 laps ( of course my eight year old managed 10 full laps with ease..little bugger!!)

    - Jill

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  2. My total distance, including my rest time(which was a walk) was around 3 miles ish.

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