Monday, November 21, 2011

20111122


"Karen"

150 Wallballs for time

Hardstand gym has wallballs available. We won't be meeting tomorrow but remember that we are shooting for the 10 foot range high.

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Posted by Ben Garmier at 7:38 PM

6 comments:

  1. Tre HollandNovember 22, 2011 at 7:23 AM

    Did a 5k today instead of the wallballs. (I'd planned it last week so I could see my progress in running.)

    My time was 39:50...down from 42:39 in September.

    ReplyDelete
  2. EricaNovember 22, 2011 at 8:35 AM

    14:58 - had to use 12lb med ball, largest this gym had.

    ReplyDelete
  3. PHollandNovember 22, 2011 at 7:45 PM

    I could only find a 10 lb ball... 10:24... and then I cried.

    ReplyDelete
  4. Phillip TrujilloNovember 22, 2011 at 8:54 PM

    8:16 w/ a 20lb Ball (rx'd weight)

    ReplyDelete
  5. HoshNovember 23, 2011 at 2:53 PM

    AsRx 10:10

    ReplyDelete
  6. HeatherNovember 23, 2011 at 7:43 PM

    Heather- 11:17 @ 14lbs

    Ben- 6:32 @ 20 lbs

    ReplyDelete

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