Power Clean 80% of 1 Rep Max
8 sets of 1 rep
THEN...
As Many Rounds as Possible in 10 minutes:
10 Pushups
7 Hang Power Cleans - 135# M / 95# W
25 Double unders
We will be meeting up at 0600 and 1700.
Post weight and rounds to comments
165# power clean, tried 185 but failed5+10 on AMRAP
5+5 rounds 63lbdid double unders first round then singles@75 just couldn't get the groove today..-Jill
5 rounds +10 @ 63#. Tried 73# first round, but took 10 off after that. Also did triple singles.83# power cleans.
1RM @ 93lbs5 rounds + 10 @83lbsBen did 7 +37
This comment has been removed by the author.
Power Clean: 205lbs. AMRAP: 6 rounds as RX'd.
I brought it weak sauce with the power cleans, i didn't get more then, um, 63?then i did the amrap with 53but i had the DU today! that's an accomplishment!5+37
I did 5 rounds @115# + 10 push ups. Stacey did 5 rounds @ 75# + 7 Hang Power CleansAnother great class today!
165# power clean, tried 185 but failed
ReplyDelete5+10 on AMRAP
5+5 rounds 63lb
ReplyDeletedid double unders first round then singles@75 just couldn't get the groove today..
-Jill
5 rounds +10 @ 63#. Tried 73# first round, but took 10 off after that. Also did triple singles.
ReplyDelete83# power cleans.
1RM @ 93lbs
ReplyDelete5 rounds + 10 @83lbs
Ben did 7 +37
This comment has been removed by the author.
ReplyDeletePower Clean: 205lbs.
ReplyDeleteAMRAP: 6 rounds as RX'd.
I brought it weak sauce with the power cleans, i didn't get more then, um, 63?
ReplyDeletethen i did the amrap with 53
but i had the DU today! that's an accomplishment!
5+37
I did 5 rounds @115# + 10 push ups.
ReplyDeleteStacey did 5 rounds @ 75# + 7 Hang Power Cleans
Another great class today!