Sunday, February 12, 2012

20100213

Team WOD at the SICFIT London Throwdown!
CFM comes in 15th out of 34 teams!


Back to Work Everyone!

POWER CLEANS
3x3x3

Followed by
5min Max Reps 

3min Deadlifts 180#/145#
2min DoubleUnders

Scale as needed / Focus on Form

See ya at 0545 and 1700

Post Weights and reps to comments...


6 comments:

  1. 2x3x205 (PR) failed on 215

    ReplyDelete
  2. 63-83-93
    43 DL @ 103#, 4 DU - I've lost my DU, I need to find them again because that stunk!

    ReplyDelete
  3. 63-83-93 have to work on form! BAD!

    DL 37@ 145lbs
    DU only 49

    ReplyDelete
  4. 185, 225, 235

    Thanks for the push Billy!

    will do DL/DU one tomorrow.

    ReplyDelete
  5. 63-83-failed at 103
    DL=51 @ 103# DU=29

    ReplyDelete
  6. Failed at 185lbs. Did 43 DL's (only 135lbs) and 69 Du's.

    ReplyDelete