195, 225, 235 i think i couldve gone heavier14:14 on the MetconWall-balls were the funnest part!
185, 185, 205. 15:XX on the metcon <-- WTF?! Then rowed 2k in 8:08 with a mask and both canisters.
175, 175, 15518:03 scaled
FS-103, 123, 143METCON- I did box jumps and situps for replacement of WB and T2B @ 13:45
Front Squats: 103. 123. 143METCON: 23:50
195, 225, 235 i think i couldve gone heavier
ReplyDelete14:14 on the Metcon
Wall-balls were the funnest part!
185, 185, 205.
ReplyDelete15:XX on the metcon <-- WTF?!
Then rowed 2k in 8:08 with a mask and both canisters.
175, 175, 155
ReplyDelete18:03 scaled
FS-103, 123, 143
ReplyDeleteMETCON- I did box jumps and situps for replacement of WB and T2B @ 13:45
Front Squats: 103. 123. 143
ReplyDeleteMETCON: 23:50