Press135, 135, 145METCON5rds + 3HSPU need massive work. Used 2 ABMATS.
125 x 3, 125 x 3, 125 x 37 roundsscaled to box HSPUs and 95 SDHPsgetting better!!!
Did the same as Jill and Brenda for the press think we did 5 X 65 but not sure.10 rounds and two extra HSPU's :) I did use two abmats though!Awesome WOD my arms are JELLY LOL
125x5, 135x4, 135x3METCON: 7rds + 1 as RX'd
up to 63 for Shoulder press8+7 for AMRAP scaled with 53lbs and tire for HSPU
Press
ReplyDelete135, 135, 145
METCON
5rds + 3
HSPU need massive work. Used 2 ABMATS.
125 x 3, 125 x 3, 125 x 3
ReplyDelete7 rounds
scaled to box HSPUs and 95 SDHPs
getting better!!!
Did the same as Jill and Brenda for the press think we did 5 X 65 but not sure.
ReplyDelete10 rounds and two extra HSPU's :) I did use two abmats though!
Awesome WOD my arms are JELLY LOL
125x5, 135x4, 135x3
ReplyDeleteMETCON: 7rds + 1 as RX'd
up to 63 for Shoulder press
ReplyDelete8+7 for AMRAP scaled with 53lbs and tire for HSPU