20120306

Kim, Fathia, and Amanda 

getting some DL's

Warm UP

3rds of 1 min Jump Rope (DU or singles) and 5 WBs

Mobility

Shoulder and Overhead Flexibility

WOD

21 - 15 - 9

Front Squats 135#/95#, From the ground

Bar jump Burpees

-Scaling will be available at the gym

See ya at 0545 and 1700

Post time to comments....and sign up for the burpee challenge