Monday, March 19, 2012

20120320


Warm Up
2min row/jump, group dynamic stretching

WOD
Warm up and find your
Back Squat 1RM

Followed by:
3rds of
20GHDs
200m SPRINT!

See ya at 0545 and 1700 at the CFMHQ (hangar 803)

Post weights to comments.
Posted by Tony Flores at 7:45 PM

1 comment:

Subscribe to: Post Comments (Atom)