Tuesday, March 27, 2012

20120328



WarmUp - Starts 5min after posted time!
3rds of 200m run, 3x Tire Flips, 7 wall ball shots

Mobility
5 way Shoulder: Video Here
Wall squats/splits

WOD

Complete 10 Rounds of

10 GHDs
15 Squats
20 burpees

Scaling/Modifying will be at the gym

See ya at 0545 and 1700

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2 comments:

  1. 31: something...the A14 was almost blessed with pukie!

    food right before this wod was not a good idea!

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