2012 Maltz Challenge
In honor of USAF MSgt Micheal Maltz
KIA during a rescue mission in Afghanistan on 23 April 2003.
Read more info HERE.
The Maltz Challenge will be the WOD for both times at 0545 and 1700
Warm Up
2min Jump Rope, group dynamics
Skill Work/ Phill's Bday Goat
Over Head Squats (OHS)
WOD: Malzt Challenge
Scaling and a team option (teams of 2) will be available!!
Scaling and a team option (teams of 2) will be available!!
400m Run
50 Pull-Ups
100m Firemans carry or 200m Farmers Carry (50lbs for men/25lbs for women)
50 Dips
100 Pushups
50 Kness to Elbows
100 Situps
400m Run
Wear your shirts, come out and support, and help pay tribute to a fallen hero.
You can also complete the challenge during Saturday Open Gym @ 1000
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Not sure I'll have enough time to do the whole thing before I have to go to work. Think I'll save this one for Saturday.
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