Sunday, June 17, 2012

20120618



Deadlifts
5x3x1

5 Rounds:
10 Push Press 95/65
10 KB Swings 24/16
50 Doubleunders


We will meet up at 0545 and 1700.

Post time and weight to comments.

Directions to the new gym have been posted to the Facebook Chat...or you can email me at work and I will send them to you.  benjamin.garmier@mildenhall.af.mil
Posted by Ben Garmier at 8:56 PM

4 comments:

  1. Stacy (^_^)June 18, 2012 at 8:19 PM

    Deadlifts- 145
    AMRAP-16:05

    That was painfully good today!!!

    ReplyDelete
  2. AnonymousJune 18, 2012 at 10:16 PM

    Kim
    Deadlifts- 133
    AMRAP 16:20 but I did 150 singles..

    ReplyDelete
  3. HeatherJune 19, 2012 at 8:09 AM

    DL- 150,180,200

    I did a substituion for today:
    10 DL @135
    10 SDHP 16kg
    50 DU
    Time-11:41

    Great PM class! That was a blast.

    ReplyDelete
  4. AnonymousJune 19, 2012 at 8:13 AM

    Grier-

    DL-185,205,225
    75# push press
    20kg KB
    50 DU

    23:22 DU are slow and hard :(

    ReplyDelete

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