Wednesday, June 20, 2012

20120621



Mobility
15 mins of
Hip and Shoulder work

WOD
Tabata Thursday!

Tabata = Max Effort for 8rds (20/10)

Tabata Situps
Rest 1 minute
Tabata Lateral Bar Jumps (must be elevated)
Rest 1 minute
Tabata Double Unders
Rest 1 minute
Tabata Pushups (chest to ground)
Rest 1 minute
Tabata KettleBell Swings 24/16

See ya at 0545 and 1700

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