Wednesday, June 27, 2012

20120628


Meet at Hangar 0545 and 1700

Deadlift
5x5x5

Followed by
7 AMRAP
7 snatches 75/55
5 clapping pushups
3 push press

Post weight and rds.

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2 comments:

  1. 6 rounds + 2. Ouch and ouch.

    ReplyDelete
  2. 6 + 8... Plus 100 wall balls and 4x 500m row. Thanks Phil T for that extra bit of fun at the end!

    ReplyDelete