Tuesday, June 26, 2012

20120627

                             

Meet at Hangar 0545 and 1700
Good weather means outdoor WOD! (Ryan, Stacey (+2), Leslie...etc)

Mobility Wednesday
Serious front rack and hip mobility
10-15mins

Followed by
15 min AMRAP
15 Front Squats 95/65
10 Situps

Post comments. 20 burpee penalty!
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