Tuesday, August 14, 2012

20120815





Single Leg Deadlifts
5-3-1 (each leg)

Then...

5 Rounds for Time

10 Burpees
10 Situps
10 Tire Flips

We will meet up at 0545 and 1700.
Posted by Ben Garmier at 8:51 PM

1 comment:

  1. JillAugust 16, 2012 at 10:10 PM

    didn't write down my time was between 11-12 minutes! Fun Wod. Ran 5.5 mi after with Kim H, so sore today!

    ReplyDelete

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