Wednesday, August 15, 2012

20120816



5 Rounds: 135/95
5 Deadlifts
5 Hanging Cleans
5 Push Press...now you can put down the bar

Penalty:  Every time you drop the bar (besides after you finish the Push Press) = 5 bar jump burpees

We will meet up at 0545 and 1700.

Post time to comments.
Posted by Ben Garmier at 8:41 PM

1 comment:

  1. AnonymousAugust 15, 2012 at 9:53 PM

    Thanks goodness those aren't front squats or thrusters...

    ReplyDelete

Subscribe to: Post Comments (Atom)