Monday, August 27, 2012

20120827

Late post,  Sorry AM crew I got back around 2AM.  There was no way I was getting up at 5

Back Squat
7x5x5x5x3x3

WOD
AMRAP 6min
5 Burpees
5 Tire Flips
4 x 10m Sprints


Posted by Jacques at 10:57 AM

3 comments:

  1. Jared K.August 27, 2012 at 8:28 PM

    BS: 135, 185, 205, 225, 245, 275

    WOD: 6 rds + 4 Burpees

    then... 21:00 min even on Phil's little gem of 50 wall balls, 100 burpees, 200 DUs

    ReplyDelete
  2. Phillip TrujilloAugust 28, 2012 at 2:32 PM

    BS: 135, 185, 205, 225, 245, 275

    WOD: 6 rds + 3 Sprints (Soooo close to 7)

    Then 12:57 50 wall balls(20#), 100 burpees, 200 DUs.

    ReplyDelete
  3. JillAugust 30, 2012 at 3:21 PM

    BS max = 135, I think
    AMRAP = 5 rds

    ReplyDelete

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