Sunday, August 5, 2012

20120806


Meet at Bldg 707 @ 0545 and 1700

Strength: Thrusters 5x5x5x5x5

WOD: AMRAP 9 minutes of
7 Wallballs
7KB swings
Posted by Jacques at 7:49 PM

4 comments:

  1. AnonymousAugust 6, 2012 at 3:41 PM

    Trying to start a trend...

    Nick

    Thrusters
    45 X 10, 95 X 5, 115 X 5, 135 X 5, 155 X 5, 175 X 5, 195f (3 + 2)

    AMRAP - 10 Rounds

    ReplyDelete
  2. MikeAugust 6, 2012 at 6:50 PM

    Had to fly solo today but i managed thrusters bar x5, 95 x5, 115 x5, 135 x5, 175 x5, 185 x5

    AMRAP 12

    ReplyDelete
  3. Phillip TrujilloAugust 6, 2012 at 9:45 PM

    Thrusters- 45,95,125,135,155,175f(x4)

    AMRAP- 12 + 7

    ReplyDelete
  4. Tony FloresAugust 9, 2012 at 11:08 AM

    Thrusters,

    145, 155, 175, 175, 175
    From the ground
    Shoulder started giving problems last 2rds.

    AMRAP
    11 +10
    American Swings...stupid shoulder! Need more MWOD!!

    ReplyDelete

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