Tuesday, August 13, 2013

20130814

Wednesday, 14 Aug 2013
CrossFit, portages made easier...

WarmUp on Board'

Lift
Strict Press
1X10 @ 60% 1RM
1X8 @ 70
1X6 @ 75
1X4 @ 80% 1RM

WoD
For time (duh):
30 Kb Swings
30 Burpees
20 Kb Swings
20 Burpees
10 Kb Swings
10 Burpees

No comments:

Post a Comment