Tuesday, August 27, 2013


Wednesday, 28 Aug 2013

Celtic Deadlift

Bear Complex, 5X7
- Deadlift, Clean, Front Squat, Jerk, Back Squat, Jerk
- or Squat Clean Press, Back Squat Press
- start light - 45/95#
- work up to no more than 60% 1RM Jerk
- touch and go, no rest between reps
- rest as needed between sets

4X100m Sled Pulls @ 75/110#
20 Pushups and 10 Box Jumps after ea pull
- roll the big/tall tire to the 50m mark

Record Bear Complex weights and total pull time

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