Wednesday, 21 Aug 13
WoDizzle Foshizzle - Partner WoD
3 RFT
100m Tire Flip - heaviest possible
200m Shuttle Run - 100m down/back
- break up tire flip reps, alternating however you want
- both partners must run the 200m together
- can't start the next round of flips until both partners are at the tire together!
Record total time
- can't start the next round of flips until both partners are at the tire together!
Record total time
Tire Flip demo here: http://www.youtube.com/watch?v=FsidMWm4eXA
and techniqe here: http://www.youtube.com/watch?v=aEL9f81F8Do
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