Tuesday, August 20, 2013


Wednesday, 21 Aug 13

WoDizzle Foshizzle - Partner WoD
100m Tire Flip - heaviest possible
200m Shuttle Run - 100m down/back
- break up tire flip reps, alternating however you want
- both partners must run the 200m together
- can't start the next round of flips until both partners are at the tire together!

Record total time

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