20130802

Friday, 2 Aug 2013

That looks heavy...

Deadlift, 5X3

- warmup w/ 1X10, 1X8, 1X5

- then 5X3

- last set should be heaviest possible 3RM

then

"Not So Naughty Nancy"

5RFT

400m Run (2 lapse)

15 OHS @ 65/95#

Record heaviest completed Deadlift set and "Nancy" time