Wednesday, July 31, 2013


Thursday, 1 Aug 2013

Remember, CF is also about acheiving quality of life to enjoy other have som fun!

100 partner Burpees (alternating ea rep)
100 partner Wall Balls (alternating ea rep)
- pass the ball back and forth, left to right, right to left
600m Partner Farmers Carry (3 lapse, alternating as necessary)
- hold one plate in each hand @ 20, 30, 50, 90, 110#

Record split times for ea exercise and total elapsed time

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