Wednesday, July 31, 2013

20130801

Thursday, 1 Aug 2013

Remember, CF is also about acheiving quality of life to enjoy other activities...so have som fun!

100 partner Burpees (alternating ea rep)
100 partner Wall Balls (alternating ea rep)
- pass the ball back and forth, left to right, right to left
600m Partner Farmers Carry (3 lapse, alternating as necessary)
- hold one plate in each hand @ 20, 30, 50, 90, 110#

Record split times for ea exercise and total elapsed time

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