Monday, July 29, 2013


Tuesday, 30 July 2013

Happy Birthday, Kim, this one's for you!

Top position of any lift should not be over-extended past center line. This include the Snatch. Keep the core tight and the hips forward.

"Kim's 26th B-Day WoD"
26 Burpees
26 Snatch @ 65/95#
13 Burpees
13 Snatch
- sub weights and reps as necessary

Record total time and weights used

No comments:

Post a Comment