20130715

Monday, 15 July 2013

Warmup
25 Air Squats
Paleo Chair
PVC Goodmornings
Hip Flexor Stretching
Spiderman
Pushups
Pullups
500m Row

then

Box Squats, 5 X 5
Work Up to Heaviest Possible 5 Reps
Last set should be 75 - 80% 1RM
Box height should be about 15" (18 - 20 blue mats) depending how tall you are
You should be just below parallel (hip crease) at the bottom of the squat on the box

Low Bar vs High Bar Back Squats - http://library.crossfit.com/free/pdf/69_08_low_high_bar_squats.pdf