Monday, July 22, 2013

20130723

Tuesday, 23 July 2013



Warmup
1X 500m Row
2 Rds
10 GHD situps
5 Strict Pullups
200m Run

then

Mobility
Hips
Shoulders
Floss Bands
Stripper Pole
Couch Stretch
Spiderman

then

AMRAP in 10 min of:
10 T2B
50 Dubs
Posted by Ripp DeCut at 7:00 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)