Sunday, July 28, 2013


Monday, 29 July 2013

Thanks, Geoff, for the motivation...

Back Squat, 5X3
- warmup w/ 1X10, 1X8, 1X5
- then, 5X3
- last set should be heaviest possible 3RM


10 mins Pistol progressions
- use bands if needed
- practice 1-leg box side-step-ups
- put your heel on a weight for stability


1 min ME Pistols
1 min rest
1 min ME Pistols

Record heavist 3RM completed and ME Pistols

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