20130724

Wednesday, 24 July 2013

Warmup
2 Rds
10 Pushups
5 Strict Pullups
20 PVC OHS
200m Run

then

Strict Press
1X10 @ 60% 1RM
1X8 @ 70%
1X6 @ 75%
1X4 @ 80% 1RM

then

"Cindy"
AMRAP in 20 min of:
5 Pullups
10 Hand-release Pushups
15 Air Squats