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More MOBILITY!

Legs & Hips

-Hip flexor (Bring belly button to foot and then to knee 3 min each)
-Wrap band around upper thigh (Keep butt and core tight pushing hips out)
-Couch stretch (Shin against wall, lean back)
-Banded hip pulls (Spiderman)
-Foam rollers (Upper thigh/hip, quads & hammies)

Another short, but sweet, to keep the blood flowing this week...

9 Minute AMRAP:

6 Deadlifts @95/135
5 Burpees
4 Pistol squats (2 each leg)
3 HSPU

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