Home/WOD
Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Wednesday, November 20, 2013
20131121
Lift:
Strict Press
5 x 3 @ 80-85% of 3RM (short rest periods)
WoD:
8Minute AMRAP
10 Kettle Bell Cleans (each arm) 16/24kg
10 Hand Release Push Ups
10 Toes-to-Bar
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment