20131128

Happy Thanksgiving everyone and enjoy yourself today. Tomorrow we will have a WOD at noon if you would like to show up and have a little fun.

Strength/Skill: 6 mins EMOM 3 position snatch 50-60% 1RM

WOD: 3 rds

1 full + 3 front squats 205/135# (Scale appropriately)

10 Box jumps 24/20"

10 Knees to elbows

Accessory work

MOBILITY!!!!!!!