Monday, November 18, 2013

20131119



Battle of London WoD#3
 LAST ONE!!!

As many rounds as possible in 20 minutes of:
50 wall balls 9kg to 10ft/6kg to 9ft
40 KB swings Russian 32/24kg
30 down-ups
20 pull-ups
100 double unders

For specifics on movement standards see: http://battleoflondon.com/qualifier-3/ 

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