Wednesday, March 19, 2014

20140319

Skill: Power Cleans         

WOD: 3 rounds              
1 min KBS 53/35#         
1 min KB lunges 53/35#          
1 min Back Raises          
1 min Air Squat              
1 min Rest

Mobility
Posted by CrossFit Mildenhall at 4:58 AM

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