Thursday, March 20, 2014

20130320

1 RM: Strict Press

WOD: Descending Ladder
10 Pull ups
10 K2E
10 Bent Rows 135/95#
8,8,8
6,6,6
4,4,4
2,2,2

Acc:
2x weighted hip raises
2x pull throughs

Mobility
Posted by CrossFit Mildenhall at 5:08 AM

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