Monday, March 31, 2014

20140401

Oly: 6 EMOM 2 Squat Clean 75%

WOD: 3 rds
6 Dead Lift 275/185#
12 Box Jumps 24/20"
1:00 OH Plate Lunges 45/25#
:45 Rest

Mobility!!!
Posted by CrossFit Mildenhall at 8:51 PM

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