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Gym Location and Class Times
Getting Started and Ramp Up Course
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Events
Thursday, March 27, 2014
21040328
WOD 1:
7 min AMRAP
4 Power Snatch 115/75#
8 Front Rack Lunges 115/75#
12 Box Jumps 24/20"
Rest:
2 min
WOD 2:
2 min AMRAP
Deadlift 225/155#
Mobility!!!!
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